Nutritional Facts
Incorporating microgreens into your diet is an easy way to boost your nutrient intake while enjoying delicious flavors.
Explore our selection today and discover the health benefits these small but mighty greens can bring to your meals!


FUN FACT!
Microgreens are 3 to 4 times more nutritious than normal vegetables
01
Beetroot
Contains:
Vitamin K (333% of the recommended daily
value)
Vitamin A (35% DV)
Vitamin C (33% DV)
Copper (21% DV)
Others: Minerals (Iron & Potassium),
Anti-oxidants to help combat oxidative
stress
Gives off an EARTHY taste



02
Broccoli
Contains:
Vitamin C (60% of daily requirements)
Vitamin E (160% of daily requirements)
Protein 2300mg
Others: Rich in nitrates & bioactive
antioxidants, high fiber content (helps to
aid digestion)
Your beloved Broccoli taste


03
Red Radish (per 100 grams)

Contains:
Vitamin B9 34.5mg
Vitamin C (more than other microgreens)
Omega 3 16.59mg
Pros:
Treats urinary disorders and protects
kidneys
Gives off SPICY kick and EARTHLY taste


Instructions
Step-by-Step Guide:
Let's start growing our very own microgreens!
-
Remove the packaging from the product.
-
Open the lid and mix the soil thoroughly with a stick or using your fingers.
-
Press the soil firmly and evenly with your fingers.
-
Moisten the soil with water. (not dripping wet!), (in theory should add approx. 70-100ml)
-
Scatter a handful of MICRO MUNCH seeds into the container.
-
Gently push the seeds into the soil and bury it right below the surface.
-
Use a water sprayer and spray some water onto the newly planted seeds.
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Cover the lid for a maximum of 2 days and allow it to grow to full height.
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On 3rd day, spray water evenly every 2 days to keep the soil moist.
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On the 7th day, harvest by cutting off the stem from the roots.
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Wash and enjoy!









